10 Feed your Brain!

Our food not only influences our physical health but also our mental health. Let us know the foods that help our brain?

1. Avocado


The avocado is full of antioxidants, and helps fight diseases such as diabetes and high blood pressure. It is an excellent source of fat monoinstaturada high quality, which helps your blood to circulate better. Good circulation is a prerequisite for a functioning brain.

In addition, the avocado is considered a "safe food" even if you have no access to organic, the quantities of pesticides will not be significant.

2. Chestnuts

Nuts (such as walnuts, almonds, and hazelnuts) contain protein, high in fiber, and are rich in fats beneficial. Its complex carbohydrates will give you an increase of immediate energy, while fat and protein will sustain it longer.

Nuts also contain a lot of Vitamin E, which is essential for cognitive function. Just try to avoid those nuts with too much salt or sugar added.

3. seeds

Try sunflower seeds, sesame and linseed. Assementes contain a large amount of protein, fat and vitamin E. beneficial also include antioxidants which combat stress and important minerals for the brain, such as magnesium. sesame seeds, in particular, are excellent for health.

4. Coffee

Coffee, in moderation, is good for the brain, it helps your cardiovascular system. The cafe also provides direct benefits to the brain: it provides a significant energy boost, and makes the brain work more effectively, depending on the job you are doing.

There is also evidence that it provides electrical impulses to more parts "sleepers" of his brain. In addition, potentially strengthens the synapses associated with learning and spatial memory. The key is not to overdo the amount (avoid more than 2 cups per day), and not carry too much sugar. Learn more about coffee.

5. Oats

Oats are one of the best foods for cardiovascular health - which translates into brain health. In addition, oats contains fibers, a reasonable amount of protein (comparable to soy), and even a small amount of omega-3. It's a good grain that will sustain you throughout the morning, and will leave you less prone to irritability or low energy.

6. Brown rice

Brown rice is a low glycemic complex carbohydrate, which is great for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, sharper your brain. More recent studies have pointed out that the rice can have a direct influence on improving memory.

7. Chocolate

Things are getting better for chocolate. It is loaded with antioxidants and have the optimum amount of caffeine. It also has a rich history of use for medicinal purposes. Chocolate raises your serotonin, which makes you feel happy soon. Dark chocolate, especially, is high in fiber (Remember, fiber = healthy cardiovascular system = healthy brain). Avoid chocolate milk, or too much sugar. The higher cocoa content, the better.

8. Olive Oil

Studies have consistently shown that a diet with no fat is not healthy. In fact, avoid fat can increase confusion, cause mood swings and insomnia. A diet with the right amount of healthy fats is essential for clear thinking, good memory, and balanced state of mind.

The secret is knowing how to choose fats. Choose healthy, such as those present in olive oil. Avoid processed fats like those found in cakes, chips, fried foods and processed foods.

9. Garlic

The fresher, the better. Garlic is one of the most potent weapons in your nutritional arsenal. It is not only fab for reducing bad cholesterol and strengthen the cardiovascular system, such as antioxidant protection exerts on the brain and may even fight bacteria more effectively than conventional antibiotics.

10. Eggs

The eggs containing proteins and fats that provide energy for the brain for hours. Selenium, present mainly in organic eggs is proven a powerful ally for your mood. The egg has had a lot of bad press, but you really need not fear the increase of cholesterol, which is usually caused by frying, not the egg itself. Learn more about this super food!