10 Foods for Radiant Skin and Luminosa

Why not feed while take care of the skin? Meet 10 foods as well as delicious have fantastic cosmetic properties to the skin.



1. Almonds

Almond contains vitamin E, which helps fight skin that "hangover" (looking dull and bland), fighting free radicals. In addition, saudávels fats present in the almond make your skin look brighter.

2. Damascus

Our body converts vitamin A damask to retinol, a compound that helps to produce new cells. Retinol is the basis of many cosmetics for skin. According to some dermatologists, these cells have softer membranes as if they were 20 years younger.

3. Brazil Nut

The Brazil nut is a large natural sunscreen. It contains selenium, a mineral that makes the skin cells more resistant to mutations caused by the sun, these changes that eventually lead to skin cancer. Learn about but nuts, walnuts and almonds.

4. Grain Bico

In general, grains are great for health. When it comes to skin, chickpeas, in particular, is known to help reduce lines and dark marks. This is why the proteins contain the essential amino acids for growth and repair of skin.

5. Crab

The crab helps keep your bones free face. When excessive oiliness and bacteria clog your pores, this leads to inflammation and acne. The zinc in the crab reduce this inflammation and minimizes the appearance of acne on the skin.

6. Green Tea

The antioxidants present in green tea help to restore skin elasticity. In a recent study, older women taking a green tea extract daily, quickly recovered 4% of skin elasticity. Green tea (as well as white tea) is also well known to improve problems with acne.

7. Orange

Many people already know that vitamin C is great for skin. Orange offers vitamin C, and more, being a powerful ally against dark circles and a reinforcing agent of collagen in the skin.

8. Salmon

Salmon is full of Omega 3, a healthy fat that moisturizes dry skin areas. The Omega 3 also helps in the production of collagen and elastin, two essential elements for a smooth and silky skin. The salmon also has small doses of vitamin D (but rarely achieves the necessary amount of vitamin D for the feeding or the sun, is required asuplementação).

9. Sunflower Oil

Sunflower oil containing linoleic acid. Without it, even a well hydrated skin may have a cracked appearance. The It helps create a smooth layer on the outside of the skin cells, which reduces the lines (another oil rich in linoleic acid, and with slimming properties, is safflower oil).

10. Brown Bread

Vitamin B3 (Niacin) present in the bread (and whole grain in general) reduces redness caused by acne, rosacea and other similar conditions. This is because vitamin B3 promotes the inhibition of inflammatory agents.