Anti-Inflammatory Foods


Have you ever heard of anti-inflammatory foods? This is one of the major innovations in the field of Nutrition, but what are these foods exactly?

The anti-inflammatory foods, among other benefits, facilitate weight loss, improving bowel function and their general body. In aesthetics, a good example is the fight cellulite, which is nothing more than an inflammation.



Inflammation in the Body

Inflammation occurs when our body suffers an infection, external attack or injury. There are even cases of chronic inflammation, caused by diseases such as rheumatoid arthritis and atherosclerosis, for example. This kind of "invisible inflammation" is more common than you think, and can be installed, for example, in the intestines or other organs.

Anti-Inflammatory Foods

Meet some foods known for anti-inflammatory role they play in the body:

Avocado

Anti-Inflammatory Foods
The avocado has in its composition the beta-sitosterol, a substance with anti-inflammatory action in our body. DFP and phytosterols in the avocado provides for our bodies with numerous anti-inflammatory benefits that help fight a number of diseases. In addition it also contributes in the reduction of early wrinkles and also cellulitis. Avocado is a super food legitimate.

Broccoli

 Broccoli is an anti-inflammatory food thanks to sulforaphane. This substance helps the body get rid of potentially carcinogenic elements, as well as relieve inflammation and oxidative stress. Broccoli also has a high amount of Vitamin C which is another potent anti-inflammatory agent. Check out the wonders of broccoli to your health.

Purple cabbage

Anti-Inflammatory Foods
Estãopresentes cabbage significant amounts of glutamine and polyphenols, which contribute to the cabbage is a food with anti-inflammatory properties. Purple cabbage in particular is rich in anthocyanins, a potent anti-inflammatory agent.

walnuts

The nuts contain very important omega-3 fatty acids, and phytonutrients such as tannins, phenolic acids, flavonoids and quinones - all considered anti-inflammatory. Consuming nuts is associated with reduced inflammation in blood vessels, particularly when there is risk of heart disease. Walnuts are really fantastic for health!

Ginger

Anti-Inflammatory Foods
 Ginger contains potent anti-inflammatory called gingerols compounds that inhibit nitric oxide production (forming of free radicals in the body). Ginger is also shown benefit in several other respects, especially for the immune system.

probiotics

Probiotics are beneficial bacteria that have an anti-inflammatory action in the intestine, improving digestion and helping to eliminate toxic substances from the body.

Turmeric (Earth Saffron)

Anti-Inflammatory Foods
Turmeric is one of the best anti-inflammatory food. Thanks to its active ingredient, curcumin, this root can inhibit the synthesis and activity of key enzymes involved in the inflammatory response. A study of patients with osteoarthritis found that with only 200 mg of curcumin per day, the intense pain significantly reduced. Learn more about turmeric.

Omega 3

In general, any food rich in omega 3 should be included in the menu frequently, as are anti-inflammatory. So do not forget to consume flaxseed, nuts, nuts, and fish (tuna, sardines and salmon). If you can not intake of these foods, do supplementation of omega 3.

mushrooms

Anti-Inflammatory Foods
Mushrooms, especially shiitake type contain a property that enhances immunity time to fight an infection. They also have antimicrobial characteristics and are currently used for cancer treatments. This type of mushroom is much stronger than traditional mushrooms. The polysaccharides found in this type of mushrooms can reduce the effects of impaired immune system.

Pumpkin

Pumpkins are rich in carotenoids, highly antioxidants that prevent premature aging. The compound also greatly carotene present in pumpkin is preventative against inflammatory conditions of the skin and lungs.

Sesame Seed

Anti-Inflammatory Foods
It is known that sesame is one of the best sources of calcium there is. Moreover, it is also a great anti-inflammatory. It contains antioxidants, phytosterols and essences fatty acids (omega-3 and 6) which block the production of LDL (bad) cholesterol and amino acids which together improve inflammation in the body.

Garlic

Garlic has been known for a long time for his power to fight inflammation and disease. It works so well that its action in the body is comparable to drugs like ibuprofen, preventing the reactions that lead to inflammation occur in the body.

Try to include these foods in your day-to-day. Your health thanks!

Anti-Inflammatory Foods