Are you feeling tired? See tips for improving your well-being

Just take a vacation and still tired? Tiredness can be simply related to the breakneck pace of everyday life, or it can be a serious symptom of poor health. The pain and physical fatigue become frequent due to a stressful routine.

In addition to these causes, chronic fatigue can be caused by psychological problems; disease or recent illnesses; bad eating habits; excessive physical and mental effort; pregnancy and breastfeeding.

We express ourselves through our body, and it is precisely that adds all the physical and mental stress. Tiredness is the weakening of their forces, causing weakness in one or more muscles of the body. Fatigue can be caused by sleepless nights or physical and muscle fatigue.

Physical fatigue also has a large correlation with the sport. The overtraining ends up causing fatigue and hence the muscle fatigue. One can avoid fatigue by maintaining a training routine, eating well and having a healthy life.



What can cause this fatigue?

Anemia

Anemia can cause fatigue, sleep, depression, hair loss and even breathlessness. In women, it is more recurring phenomenon during menstruation, when the blood loss increases iron deficit in the organism.

Depression

Force below zero is a trait of those who suffer from this problem. Although a disease of psychic origin, depression finishes with the physical layout. In it, there is an inflammatory process within the neurons that hinders its operation and it ends up causing fatigue.

Problems with Thyroid

Thyroid hormones are vital to keep the fire metabolism. A common feature of hyperthyroidism, when the thyroid works too, and hypothyroidism, in which the gland is slow, is total apathy. The heart beats too fast and the individual extreme tiredness complaint.

infections

In addition to fever, another sign that should be noted in these cases is the decrease in vitality. Be that transient flu, or in a more severe condition, such as hepatitis, the person is weakened to a greater or lesser degree. It is the body concentrates its forces in the fight against the infectious agent, hence the depletion of the person.

other causes

Lack of sleep
physical activities generate excessive tiredness and muscle fatigue
Bad eating habits. A poor diet can leave the body lacking important vitamins, minerals and macronutrients essential for the body's energy process.
Lack of Vitamin D
Stress

Are you feeling tired?