Five simple ways to improve your self-confidence

Sometimes you need help to remember how good it is. Here are some tips for using these moments

1. Unburden with someone who knows you well
"Something I do to myself is to complain to the people who know me well about what is not working in my life, or about the fact can not attract customers who want or can not take relevant steps towards my goal" says Wendy. "They remind me of course experiences that bring the baggage of my gifts and talents and help me and see how much you have accomplished."

There are people who know us so well that can remind us of our achievements when we are feeling frustrated and helpless. Talk to these them is one of the best ways to get the confidence we need.

2. Make a list of tasks that have completed
Many people do do lists. But what about making also a list of tasks already completed? Of all the work projects and aspects of your life that are working well for you? There are probably many achievements of which you feel very proud, and most of them are the result of their hard work and their dedication.

So make your list and check it at least twice. Just the act of writing that makes you proud of in your career will help you realize what lies ahead. The notion of their achievements will give the perspective of where you are and what you still need to do to get where crave.

3. Interview ten people
Find ten people who know you well, who have worked with you or with whom he has been linked otherwise. Look for people familiar with his leadership style and his way of doing things. Ask if they can receive it for a few minutes as part of a self exercise. If they agree, you interview them and record conversations or write down what they said.

"Ask them: What are my strengths do you see in that I am good," says Wendy. Most people will answer something like, "You freaked out or you kidding me?". And then they will talk about several aspects in which you are good, some of which you may never have thought about. "The truth is that others see us better than we ourselves are able to see," says Wendy.

4. Meditate
Meditation is good for your stress levels to its power of decision and even brain function. And this is an effective way to go beyond their negative view of himself as well, according to Wendy. "Meditation helps me to calm me all the craziness of everyday life and my schedule to establish a conversation with myself."

To meditate, no need to formally stop the activities and spend minutes dedicated to the practice. A few minutes every hour, or even a few breaks throughout the day are able to make a difference and change your perspective.

5. Orient yourself
"Meditation helps me to calm down, but not enough," says Wendy. So when she needs silence the antagonist in his head, puts on the coach position herself.

When you meet with executive function, she hopes to help people to remember how much they are capable. The coaching process is intended to take them to the next stage of the journey - which has nothing to do with despising the path that led him here.

In other words, Wendy says, "I am relentless in their ability to compliment each other." Anyone can apply the tool yourself.