Wellness Tips

Physical activity

Do regular exercise contributes to achieving and maintaining a healthy weight. Being physically active can also make you have more energy, improve your mood and reduce the risk of developing chronic diseases, in addition to strengthening bones and regulate sleep.

The physical activity speeds up metabolism and helps to spend energy stored. Also help in reducing fat, preserving the muscles, relieve stress and make people feel better.

Ideally regularity in the exercises without overloading the body.

Do not forget the stretching exercises that stimulate blood circulation, heat and lubricate the muscles and joints and provide greater layout.

Learn to manage stress is very important to maintain self-control. A high level of stress - or the inability to deal with it - can cause health problems and accidents. Learning to prioritize and say "no" without guilt feelings can help you to reduce stress in your life.
A peaceful night's sleep is essential to restore the energy expended during the day. A good amount of sleep per night contributes to your well-being physical and emotional.
Keep good social contacts. When we find ourselves torn between the demands of professional and family life, it is easy to lose touch with friends and family. These relationships are essential to our well being. Work to "be in touch".
Say no to smoking. Smoking is the main factor that contributes to deaths from lung cancer, heart disease, emphysema and other high-risk diseases. Evidence shows that secondhand smoke causes high rates of respiratory problems.
Welfare
Welfare
Welfare