Wellness Tips

Through a healthy lifestyle, can reduce the risk of developing diseases. Procureaumentar their health, well-being and quality of life.

If you want to have a happy day, with a pleasant feeling of well-being, follow a few guidelines:

Upon waking, slowly straighten your arms and legs, then turn the body throwing her legs to one side and then the other and finish sitting on his knees stretching his arms up. All these movements last for about 1 minute. If you have some time, do a full stretch, still lying, mainly stretching the spine, arms and legs. Remember that stretching is essential to keep the area of ​​standing back, because over the years it tends to shrink. Lazing is a natural movement that stretches the entire body musculature.

Start the day thanks ... Look thank all the good things that happen in your life, instead of complaining. still enjoy this moment to think about the good things that will perform during the day and only have positive thoughts.

Always look to take some liquid before the first meal of the day, water or green juices. The most advisable is water with lemon, this has many therapeutic functions such as alkaline, heal and deodorize fabrics, as well as detoxify the blood. What is important is to take it cool and do not put sugar in addition, will hydrate your body, that was a long time without fluid intake.