Do you know the foods that prevent wrinkles and sagging skin?

Much is said about the importance of nutrition for weight maintenance and disease prevention, but what not everybody knows is that it influences even your appearance.

In the first place, our skin is no need of sugar and high-glycemic carbohydrates such as rice, pasta and potatoes. The sugar (and carbohydrates - foods that convert to sugar) are potent inflammatory agents and, consequently, the list of the greatest enemies of the skin.

What are good foods and where can I find them?


lycopene

powerful antioxidant, lycopene is present in red foods such as watermelon, guava, and especially tomatoes. It potentiates the action of enzymes that fight free radicals, responsible for cellular aging. Furthermore, studies show that it can be an effective shield against solar radiation. Prefer to invest in sauces and tomato extracts, because the nutrient is better absorbed when cooked or processed.



Omega 3

Many people do not know, but the unsaturated fat is essential to have beautiful skin. Deficiency of this nutrient leaves dry skin as fat it is not lubricated properly. Eat foods such as fish - like salmon and tuna - and foods like Brazil nuts and almonds. All of these are rich in omega-3 poly-unsaturated fat.

betacarotene

As well as lycopene, beta-carotene is part of the family of carotenoids, and is the main precursor of vitamin A. It can be found in yellow or orange foods such as carrots, squash and sweet potatoes. Its main function is as an antioxidant, fighting cellular changes that could lead to skin aging. Vitamin A, in turn, assists in restoring skin lesions and balances the production of secretions of the sebaceous glands, which makes clogging of pores or inflammation which could cause pimples.

proteins

Protein intake is essential for collagen production. Stop eating high-quality protein results in the breakdown of cells and the body's inability to restore them. This is a desnecesssário damage and 100% preventable. To be enjoyed by the body, however, they need to be broken into smaller units called amino acids. Foods that have a greater variety of amino acids (which our body can not produce alone) are the meat, milk and eggs. Therefore, it pays to include portions of these items on the menu. For vegetarians, which is closest of these foods is soy.
You can also increase the supply of these nutrients by consuming the traditional.

flavonoids

Flavonoids are antioxidants and anti-inflammatory substances that can be found on dried fruit, green tea, grape, even in the dark chocolate. These nutrients act on enzymes that fight free radicals, preventing cell deterioration. They are also essential for absorption of vitamin C, which stimulates collagen production. This, in turn, can be found in citrus fruits such as orange and lemon.

probiotics

Probiotics are foods that have micro-organisms living in its composition. This feature makes it help replenish the beneficial bacteria in the body, which indirectly leads to an improvement of the skin as a whole. People with gastrointestinal problems are more likely to suffer from acne and other skin problems. Good sources of probiotics are yoghurts and fermented milks.

Vitamin E

Vitamin E is an antioxidant that is present in dark green vegetables such as spinach, kale and watercress. It action protects cells from free radicals, preventing premature aging of the skin. In addition, the nutrient assists in the action of Vitamin A, important for the formation of the natural fat layer of the skin. Vegetable oils are also good sources of vitamin, e.g. soybean oil, safflower and sunflower. Note however that these oils may not be subjected to high temperatures not to lose vitamins.