Fertility diet helps women who want to conceive

São Paulo - More common than you think, many women before becoming pregnant need to adjust the body to have a pregnancy away from any risk.

The Fertility Diet, studied since the 70s by researchers at the Harvard School of Public Health, can help many women who dream of having a baby.

Obviously following diet ensures pregnancy, but can have a strength, it improves ovulation and egg quality

It is a diet made in 10 steps and the main objective is to cut the consumption of foods that disrupts the smooth functioning of the body.

The steps should be taken all at once and are as follows:

• Cut all consumption of foods containing trans fat such as soft drinks and other processed products.

• Change vegetable oil for olive or canola oil.

• Opt for food consumption with full carbohydrate, such as bread and pasta.

• Reinforce calcium intake to at least one daily dose of milk and yogurt.

• Use a daily multivitamin that contains folic acid preferably.

• Abusing the consumption of fruits, vegetables and other foods rich in iron.

• Drink plenty of water to keep your body always hydrated.

• Reduce the consumption of caffeine, especially the coffee itself.

• Avoid drinking alcohol.

• Finally physical activities daily.

The Fertility Diet, although it is indicated for women who want to become pregnant, it is also a food program that can be followed by anyone. It was considered by U.S. News of the 5 best diet in the world to follow.

The diet also, besides improving the body, ensures weight loss if followed correctly.