Tips to Improve Sagging

What is sagging?

The sagging is the name given to the weakening of the collagen and elastic fibers that support the body's tissues. Can occur on skin or muscle. The sagging may occur genetic or natural, as by too much sun, physical inactivity, unhealthy diet, smoking, pregnancy, obesity and hormonal disorders.

Treatment Facidez

When the goal is to make the skin firmer in a fast and efficient way, aesthetic treatments can give that power. Although they have different names, the treatments act in a similar way: stimulate collagen production.

What to do to improve sagging?

Women who wish to achieve the perfect body, usually resort to diet in the first place to wipe the silhouette. But after sending the extra pounds away, what to do with the saggy skin is left and still pay extra steps?

Remember that associate nutritional education with exercise is the best way to lose weight healthy and also prevent sagging in places where the concentration of fat was higher.

The diet to prevent sagging must be balanced, rich in fruits, vegetables, proteins and options with low glycemic index. saturated fat and excess sugar, should stay out of the routine, as they favor the inflammation of the cells, which leads to flaccid appearance. Nutrients like vitamins C and E, carotenoids and selenium are antioxidants that help to fight free radical, which also take the firmness of the skin.

Physical activity is essential to fight the flab. Strength exercises, resistance or stretching, mainly practiced in gyms, are the best alternative for those who want to leave the skin firm. So bet on fitness classes, body pump and located gymnastics, which stiffen the muscles. Swimming, water aerobics and Pilates are also particularly suited to fight the flab.

Carboxitherapy and Russian current association is an example of effective treatment against sagging skin. The first is the use of carbon dioxide injection into deeper layers of the treated area, stimulating blood circulation and the production of collagen. The procedure is painless and leaves the smooth and firm area. The second used electrodes, which are attached to the skin giving small shocks to strengthen the muscles. The two types of sessions may be made in cosmetic clinics at intervals of at least a week.
Those who prefer to bet on treatments orally can invest in the carcinina or silicon capsules. The first is made of an amino acid which prevents disintegration of the collagen ensuring the strength of the muscles. You should consume 100 milligrams per day of the substance, which is also known as glycoxil.

There is also the possibility to invest in creams that promote hardening of tissues. When choosing products, choose those with rich formulas DMAE and shea butter. DMAE has the property to reduce fluid retention and eliminate toxins that inflame the cells and lead to sagging. Already shea butter acts in stimulating collagen synthesis, and is easily found.