Wellness Tips

feeding

Diseases caused by nutritional deficiencies prevent thousands of people have health and well-being, so it is essential to good nutrition for a healthy life.

The mealtimes should be quiet, we need to focus on the food and enjoy the food, be aware of what you're eating, it's not time to worry and conversations.

Eating several times a day, not to overeat a single meal - small volume ingested several times a day cause a distended stomach gradually return to normal.

Look eat clean, fresh, varied and colorful food.

It is important to have a varied menu and eat everything from that in moderation, pay attention to fluid intake, fruits, vegetables and fiber. These should ensure proper functioning of the bowel and help treat diseases.